Structured to be no longer than 20 minutes, these sessions are designed to push and test you to your limits using HIIT (High-Intensity Interval Training) systems, however, can be adjusted to your fitness level. It’ll generally cover the whole body in terms of the muscles and muscle groups worked, and yes this includes ab exercises!
This is the perfect format to get you started in your fitness journey or to change up your current routine to keep things interesting. It’s also ideal should you be limited on time, these quick-fire HIIT sessions with me will torch that body fat in literally no time at all and designed in a way you retain your muscle tissue with a mixture of bodyweight and weighted exercises.
The basic format of these sessions is to have every exercise timed, so that you have a time limit to max out all the reps you can before either moving on to the next exercise or taking a short break.
So it’s down to you make the most of the exercises. And every rep counts!
It’ll also focus on working the whole body at once as that is optimal for burning as many calories as
you can.
Price.
For this intense, hard-hitting training session, the cost sits at £30.00.